Exam time can be a very stressful time for children and parents alike. It is important to ensure that children are well prepared and feel confident as they approach their exams. This guide outlines five key strategies that parents can use to help children prepare for their exams in a healthy and positive way.
Parents should aim to create a calm environment in their home during the exam period. This will allow children to focus on their studies and reduce stress levels. A calm environment can made by avoiding any negative or confrontational conversations in the house and by keeping the noise levels low. It is also beneficial for parents to limit the number of distractions for children such as electronic devices and other activities that serve as a distraction from study. Parents should also try to remain relaxed and support their child throughout the period by giving them words of encouragement when needed.
It is essential that children eat well during the exam period so they have the energy to stay focused during their studies. Parents should ensure that their children have access to nutritious foods including fruits, vegetables, lean proteins, whole grains and plenty of fluids. Eating regular meals throughout the study period will help keep energy levels up and provide essential nutrients for concentration. It is also important to avoid sugary foods as these can cause an energy spike, followed by an energy lull – which will not be ideal during exam preparation.
One way parents can help limit distraction for their child is to reduce screen time. This includes not only television but also access to computers, video games, tablets, smartphones and other electronic devices. Parents should set specific times for study and remove all electronic devices from the vicinity during this period. This will help keep children focused on their studies and allow them more time for productive study rather than distractions.
Here are some suggestions for screen time limits:
- Ages 2 to 5: No more than 1 hour a day of screen time
- Ages 6 to 9: No more than 1 hour and 30 minutes of screen time per day
- Ages 10 to 12: No more than 2 hours of screen time per day
- Ages 13 to 18: No more than 3 hours of screen time per day
Exercising is essential for children preparing for exams as it reduces stress and increases energy levels. Exercise helps to clear the mind, allowing children to better focus on their studies and better retain facts. In addition, physical activity helps to prevent burnout and keep motivation levels high. It also helps children to stay physically and mentally healthy, which is necessary for performing optimally during exams. Finally, exercise releases endorphins in the brain, which improve mood and boost self-confidence. All of these factors are essential for successful exam preparation and performance.
Getting enough rest is essential during the study period, particularly in preparing for exams. Lack of rest can affect a child’s focus and concentration levels which are essential when studying. Parents should ensure that their child is getting adequate rest each night so they are not over-tired in their studies during the day. Younger children will require more rest than older children, so parents must be aware of individual needs when it comes to sleep schedules.
Below are the suggested sleeping hours for children at various ages:
- 3 to 5 years: 10 – 13 hours
- 6 to 13 years: 9 – 11 hours
- 14 to 18 years: 8 – 10 hours
In conclusion, these five strategies are essential in helping children prepare for exams in a healthy and positive way. Creating a calm environment, providing balanced meals, limiting screen time and getting age appropriate rest are all important ingredients for successful exam preparation. By following these steps parents can help ensure their child is well prepared for their exams with minimal stress or distraction involved.
